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Individual and Couples Therapy

Sarah Barboza, LCSW: Walnut Creek, Lafayette, Orinda, and East Bay area

Some changes we face can destabilize our sense of self and get in the way of living the way we want to live, bringing us to moments of asking ourselves, "How did I get here?"

therapist for anxiety telehealth California Sarah Barboza

Sometimes we aren't sure why we don't feel like ourselves

  • job stress and burnout

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  • role shifts within your family

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  • facing a new medical diagnosis

  • relationship patterns and boundaries

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  • experiencing a loss

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  • supporting a loved one's health

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Or Maybe The Tension is In Your Relationship​

 

You can remember what things were like when you first met, and maybe today you are wondering "what happened to us?" I work with couples looking to find new ways to connect and move forward.

You may be: 

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  • Feeling disconnected from each other, which is easy in a world today that is so busy with work, raising children, taking classes, and tending to day-to-day obligations

  •  Working to find new ways of talking about the same challenging topics that bring up so much tension

  •  Noticing that things have changed since having children, or having a parent move in with you

  •  Working toward healing from a loss of trust because of something that happened

 

About
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THINGS DON'T HAVE TO BE THE SAME

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I've helped many people find a new path. Imagine if you felt confident about the next step you take.​

 

It's possible to feel connected, grounded, and safe.

Therapy Services

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Individual Therapy

Many people find themselves stuck in a painful place due to grief, loss, and traumatic experiences. I specialize in helping clients find confidence and healing in a collaborative and non-judgmental way. 

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Couples Therapy

It can be a really challenging place to not have security and connection in your romantic relationship. I've been trained in the Gottman method to help couples increase levels of communication and intimacy, and am currently being trained in Psychobiological Approach to Couple Therapy (PACT) Level 1. 

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WALNUT CREEK, CA · LICENSED CLINICAL SOCIAL WORKER

Meet Sarah Barboza

Hello! My name is Sarah Barboza, and I am a licensed clinical social worker in California. I specialize in supporting people through life transitions and relationship challenges. I have passion for empowering my clients to find healing and meaning after loss and disconnection. I am accepting new clients in the Bay area and via telehealth throughout California.

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Common FAQS​

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Let's Connect

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I'm happy to do a free 20-minute phone consultation to answer any questions you may have, and see if we're a good fit for each other.

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Where I practice

Therapy in Walnut Creek, Lafayette, Orinda, and East Bay area and telehealth across California

Reach out today!

Taking that first step can be difficult. I promise to get back with you within 1 business day. 

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